Telling your partner you’re pregnant when it wasn’t part of the plan can be one of the toughest conversations to have. You might be feeling a mix of emotions and uncertainty right now with this unplanned pregnancy, and that’s completely normal. But taking this step is an important part of moving forward. At Problem Pregnancy Center, we’re here to help you through this, providing the support and resources you need.
Here’s how you can approach the conversation with honesty, compassion, and understanding.
1. Confirm the Pregnancy First
- Before starting the conversation, make sure the pregnancy is confirmed. This adds clarity and makes the discussion more straightforward. We offer free pregnancy tests and ultrasounds to help you understand your situation fully such as viability and how far along you are, without the financial burden.
2. Find the Right Time and Place
- Choose a calm, private setting where you both feel comfortable. Avoid discussing this via phone or in a rushed or stressful moment such as before or after work. You want to create an environment where both of you can talk openly without distractions.
3. Be Honest About Your Feelings
- It’s okay to feel scared, confused, or unsure. Expressing your emotions honestly, using “I” statements (e.g., “I feel scared about this,”), can help avoid misunderstandings. Remember, it’s not about blame, it’s about sharing what’s on your mind with honesty and kindness.
4. Listen to Your Partner’s Feelings
- Your partner may have a range of emotions, too. Listen without interrupting and respond in a calm tone, even if his reaction surprises you. This conversation is about understanding each other’s perspectives.
5. Discuss Your Options
- Talking through your options with someone experienced in unplanned pregnancies can be helpful. At Problem Pregnancy Center, we offer free options counseling to help you both understand each choice. We provide free resources and information to support you through this decision-making process.
Talking to your partner about an unplanned pregnancy isn’t easy, but it’s an important step. Remember, you don’t have to go through this alone. At Problem Pregnancy Center, we’re here to help you navigate this situation and provide free support. Contact us today to learn more and schedule your free appointment.
