A positive pregnancy test can feel like everything in your world just shifted. Maybe it wasn’t what you were expecting, or even what you wanted right now. The future might feel uncertain, and fear and anxiety can take over as questions flood your mind:
What do I do next?
Can I handle this?
What are my options?
If you feel overwhelmed, know that you’re not alone. At Problem Pregnancy Center, we specialize in helping women facing unplanned pregnancies. Whether you’re uncertain or simply need someone to talk to, we’re here to offer free pregnancy tests, free ultrasounds and free options counseling.
1. Give Yourself Permission to Pause
When faced with unexpected news, it’s easy to feel like you need to have all the answers immediately. But taking a moment to pause can help you regain clarity. Sit somewhere quiet, take a few deep breaths, and remind yourself that you don’t have to decide everything right now.
Why pausing helps:
- It reduces the sense of urgency that fuels anxiety.
- It gives you time to process your thoughts and emotions before taking your next step.
If you’re feeling unsure about what to do, Problem Pregnancy Center offers free options counseling to help you explore all your choices in a safe, supportive space.
2. Seek Experienced Support
It’s important to talk to someone who has experience working with women navigating unplanned pregnancies. While family and friends may mean well, their advice can sometimes be influenced by temporary emotions. Speaking with someone experienced ensures that you’ll receive the compassionate support you need.
3. Understand Your Options Without Pressure
- What steps can I take to build my future?
- Are there resources or support systems available to help me?
- What are my options if I feel unsure?
